Does acupuncture really help with morning sickness in pregnancy?

Hi everyone,

I recently came across the keyword “acupuncture for morning sickness,” which piqued my interest. I’m unfamiliar with the topic, but I’m curious to learn more. Can anyone here shed some light on whether acupuncture effectively alleviates morning sickness during pregnancy?

I’d love to hear about your personal experiences, any scientific studies or research that support or refute its effectiveness, and any tips or recommendations you might have if this is a viable option. Pregnancy can be challenging for many, so any insights you can provide would be greatly appreciated!

Thanks in advance for sharing your knowledge and experiences.


Hi @leilalwriter

Morning sickness can be a challenging and uncomfortable aspect of pregnancy for many women. Acupuncture is a complementary therapy that some pregnant individuals have found helpful in managing their morning sickness symptoms. However, it’s essential to understand that its effectiveness can vary from person to person.

Acupuncture involves the insertion of thin needles into specific points on the body to stimulate various physiological responses. Some studies suggest that acupuncture may help alleviate morning sickness by regulating hormones, reducing nausea and vomiting, and promoting relaxation.

While there is anecdotal evidence and positive reports from pregnant individuals who have undergone acupuncture for morning sickness, scientific research on this topic is somewhat mixed. Some studies have shown significant improvement in nausea and vomiting, while others have not found conclusive evidence of its effectiveness.

If you’re considering acupuncture for morning sickness, consulting with a qualified acupuncturist with experience working with pregnant women is essential. They can provide personalised guidance and ensure the treatment is safe for you and your baby.

Remember that every pregnancy is unique; what works for one person may not work for another. It’s crucial to discuss your options with your healthcare provider and weigh the potential benefits and risks before pursuing acupuncture or any other complementary therapy during pregnancy.

In summary, acupuncture may be a viable option for managing morning sickness during pregnancy, but its effectiveness can vary, and it’s essential to consult with a healthcare professional for personalised advice and guidance.